A heel spur is a bony growth that forms on the underside of the heel bone, often caused by long-term strain on the foot’s ligaments and muscles. This condition usually develops as a result of repetitive stress, such as excessive walking or running, which can lead to inflammation and the formation of calcium deposits. The primary symptom of a heel spur is sharp pain, especially when standing or walking after long periods of rest. The pain may decrease as the foot warms up, but it can return with prolonged activity. Risk factors for developing a heel spur include having flat feet, being overweight, wearing poorly fitting shoes, or engaging in activities that put excessive pressure on the feet, like running on hard surfaces. Additionally, people with conditions like arthritis or diabetes may also be at a higher risk. If you have heel pain, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and appropriate treatment.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Warren Levy, DPM from Armitage Podiatry Center. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Chicago, IL. We offer the latest in diagnostic and treatment technology to meet your needs.
Running injuries, such as shin splints, plantar fasciitis, Achilles tendonitis, and stress fractures, occur due to repetitive stress on the feet and legs. They often result from overtraining, wearing improper footwear, poor running form, or a lack of flexibility and strength. Prevention begins with wearing well-fitting, supportive running shoes designed for your foot type and the running terrain. Gradually increase mileage and intensity to avoid overloading your muscles and joints. Incorporate strength training, particularly for the calves, hamstrings, and core, to support proper running mechanics. Stretching regularly helps maintain flexibility, reducing the risk of strains. Cross-training with low-impact activities like swimming or cycling can also minimize stress on running muscles. If you experience persistent pain or discomfort during or after running, it is suggested that you consult a podiatrist for a gait analysis and personalized advice to prevent further injuries and keep you running safely.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Warren Levy, DPM of Armitage Podiatry Center. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
“Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
Cross-Training is Crucial
Wear Proper Running Shoes
Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.
A broken toenail can be painful and distressing. It often occurs after stubbing your toe, dropping something heavy on it, or injuring it during physical activities like running or sports. Symptoms of a broken toenail include pain, swelling, and redness surrounding the nail. In some cases, the nail may turn black and blue, indicating bleeding under the nail, or it may even break off completely. The severity of a broken toenail depends on the type of injury. If the nail is cracked but still attached, treatment usually involves cleaning the area and protecting the nail with a bandage. However, in more severe cases, the nail may need to be removed to prevent infection. A podiatrist can assess the damage and provide proper treatment, including draining any pooled blood or addressing signs of infection like increased redness or swelling. If necessary, this foot doctor may offer guidance on proper nail care during the healing process. If you have a broken toenail, it is suggested that you schedule an appointment with a podiatrist.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Warren Levy, DPM of Armitage Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
Improper toenail trimming
Genetics
Improper shoe fitting
Injury from pedicures or nail picking
Abnormal gait
Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
